Fitness Journal
Fit Girl Era
Fit Girl Era
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This 3-month fitness and wellness Journal designed for improved mindset and motivation around fitness and life! These are the tricks that worked for us with our fitness journey and we thought we’d share them with you!
160 pages including 3 months worth of workout planning, meal prep and a section dedicated for your recipes.
Daily Fitness Pages: 3 months’ worth of daily fitness pages (five day planning pages per week) and space for logging pre-workout affirmations to tell yourself before your workouts to get you through it and a workout rating system to track what works best for you.
Weekly Overview & Meal Prep: Stay organized with dedicated sections to plan your week and prep your meals.
Affirmations, Goals & Priorities: Use weekly pages to set intentions and keep your mindset and motivation on point.
Recipe Section: A two-page spread to save your go-to recipes for fueling your fitness journey.
160 pages including 3 months worth of workout planning, meal prep and a section dedicated for your recipes.
Daily Fitness Pages: 3 months’ worth of daily fitness pages (five day planning pages per week) and space for logging pre-workout affirmations to tell yourself before your workouts to get you through it and a workout rating system to track what works best for you.
Weekly Overview & Meal Prep: Stay organized with dedicated sections to plan your week and prep your meals.
Affirmations, Goals & Priorities: Use weekly pages to set intentions and keep your mindset and motivation on point.
Recipe Section: A two-page spread to save your go-to recipes for fueling your fitness journey.
- Size: 6 x 9 in
- Pages: 160
- Paper: 120 GSM White premium paper - no ink bleed for a smooth writing experience
- Cover - Matte laminated Hardcover. Our covers are laminated so you can take your journal with you everywhere.
- Binding: Rose gold metal wire-o binding
- Content Language: English
- Size: 6 x 9 in
- Pages: 160
- Paper: 120 GSM White premium paper - no ink bleed for a smooth writing experience
- Cover - Matte laminated Hardcover. Our covers are laminated so you can take your journal with you everywhere.
- Binding: Rose gold metal wire-o binding
- Content Language: English
Payment: We accept cash or Linx on delivery, direct deposit, online transfer options and PayPal.
Delivery: TTPost for $27 and Private Courier for $40. Free Pickup is also available at Southpark and Couva Shopping Complex.
Planning to customize your order? Personalization is a pay-first system, so please select TTPost and Direct Transfer at checkout to get your name beautifully printed on the cover!
Payment: We accept cash or Linx on delivery, direct deposit, online transfer options and PayPal.
Delivery: TTPost for $27 and Private Courier for $40. Free Pickup is also available at Southpark and Couva Shopping Complex.
Planning to customize your order? Personalization is a pay-first system, so please select TTPost and Direct Transfer at checkout to get your name beautifully printed on the cover!
We’re confident you’ll love your new journal, but if you're not 100% satisfied with your order, simply reach out to us, and our super quick customer service team will be happy to assist with an exchange or refund.
We’re confident you’ll love your new journal, but if you're not 100% satisfied with your order, simply reach out to us, and our super quick customer service team will be happy to assist with an exchange or refund.
Inside pages
Daily Workout Planning
Plan five daily workouts a week with space for pre-workout affirmations, gratitude reminders, and a workout rating system to track what works best for you.
Weekly Overview and Grocery List
See your week at a glance to map out your workouts.
Weekly Meal Prep Planning
If you are trying to eat cleaner, meal prepping is the perfect way to go about it. It saves so much time during your day and is always so delicious.
Mental Wellness
Weekly pages dedicated to setting your affirmations, goals and priorities to keep you motivated and improve your mindset around fitness and wellness for a more holistic approach.
Recipes to Last a Lifetime
Adding fun and nutritious meals can turn your fitness journey into something exciting. When you prioritize what your body needs without sacrificing flavor, healthy eating becomes a pleasure, not a chore.
